Kampo, the elements of traditional Japanese medicine

Kampo, which translates as ‘Han Method’,  has a history of nearly 1500 years in Japan.  This holistic and elemental approach to medicine primarily relies on the prescription of herb formulas as well as encompassing acupuncture, moxibustion, and other components of the Chinese medical system. Unique aspects of Kampo include the selection of herbs prescribed and the use of palpation of the abdomen (hara) as a diagnostic tool. After a period of decline following the Meiji Restoration, Kampo is widely practiced today and the prescription of herbs integrated into the modern health care system and the National Health Insurance Scheme. My first direct exposure to Kampo, and its connection to InYo (YinYang) and the Five Elements, was at the Nihondo Kampo complex in Shinagawa, Tokyo. This bought home the continuing relevance of Kampo, and the Five Chinese Elements, in contemporary Japan.

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A transformative two months in Elemental Japan

Cherry blossoms are synonymous with Japan. It was these ephemeral beauties that determined the starting date of March 23rd, 2018 for a two month trip to further explore the elements in the Land of the Rising Sun. The first month was spent with my sister Ruth. Together we saw Sakura in different phases of development, from gorgeous pink buds to trees mostly covered with leaves. The experience was magical, with the highlight the cherry blossom viewing party (hanami), next to Fushimi Castle in Kyoto. My solo travel spanned early Summer, a season of vibrant greens, Azaleas, Irises, the hint of hydrangeas and the flooding of rice paddies. Starting in Kamakura, the second month found me in Tokyo during Golden Week, travelling in southern and northern Honshu, and ending in Sendai to visit the 3/11 Community Memorial Centre.  Here I introduce some of the elemental themes and transformations that occurred over this stimulating two months with a focus on the flower that captivates a nation.

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